Sheena King

Sheena King

Life Coaching

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This page has some useful coaching resources you can try out for yourself.

I'm also including some handy coaching hints, ways of maximising your energy levels and a list of books which are useful for those seeking to improve the quality of their lives.

Handy Hint

In our fast paced lives it's important to find sustainable sources of energy. Many of us rely on caffeine, alcohol and adrenaline to keep us going.

Instead why not try the benefits of a whole range of possible intellectual, spiritual or physical activities which will uplift you and at the same time improve the quality of your life.

These might take the form of reading, meditation, listening to music, walking in the woods regular exercise to name but a few. Take some time to reflect on what inspires you.

"Clean Sweep Programme"

This is a fundamental programme which covers all areas of your life. It's a great way of raising your energy levels. It includes:

1. Physical envoronment

2. Health & emotional balance

3. Money

4. Relationships

It's a really useful assessment tool. Why not give it a go and if you'd like to know more about it or want to improve your score then give me a call.

Clean Sweep Exercise

"10 Delicious Daily Habits"

Think of up to 10 things that you would enjoy doing every day - like walking on the beach, listening to music or reading. There's no room for "should" or "must". These habits are purely for you and nobody else. They don't have to take a long time, but they will help you feel taken care of.

Just to get you started here's a few of mine.

Taking vitams daily
7 hours of sleep
Walking for 15 minutes daily
Putting on my make-up

If you can't think of 10 straight away, then don't worry. It's better to do three every day that are really important to you, than taking on too many at once.

You can download the chart which you can colour in every day until it becomes a habit.

Click here to download a useful table to make a note of your habits:

10 delicious daily habits

"The Wheel of Life"

This is a useful way of assessing your satisfaction with the main areas of your life. If your life is balanced the wheel will give you a smooth ride. If not, your journey might be a little bit bumpy until you find your equilibrium!

You can download this exercise, pint it out and have a play:

Wheel of Life Exercise

Useful Books and Resources to Improve Your Quality of Life