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"Clean Sweep Programme"
This is a fundamental programme which covers all areas of your life. It's a great way of raising your energy levels. It includes:
1. Physical envoronment
2. Health & emotional balance
3. Money
4. Relationships
It's a really useful assessment tool. Why not give it a go and if you'd like to know more about it or want to improve your score then give me a call.
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"10 Delicious Daily Habits"
Think of up to 10 things that you would enjoy doing every day - like walking on the beach, listening to music or reading. There's no room for "should" or "must". These habits are purely for you and nobody else. They don't have to take a long time, but they will help you feel taken care of.
Just to get you started here's a few of mine.
If you can't think of 10 straight away, then don't worry. It's better to do three every day that are really important to you, than taking on too many at once.
You can download the chart which you can colour in every day until it becomes a habit.
Click here to download a useful table to make a note of your habits:
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"The Wheel of Life"
This is a useful way of assessing your satisfaction with the main areas of your life. If your life is balanced the wheel will give you a smooth ride. If not, your journey might be a little bit bumpy until you find your equilibrium!
Why not have ago and see where you are right now?
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| Useful Books and Resources to Improve Your Quality of Life |
 The Organising Sourcebook: 9 Strategies for Simplifying Your Life
by Kathy Waddill
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Time Management for Manic Mums
by Allison Mitchell
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The Lost Art of Listening |
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by Michael P. Nichols, PhD
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Total Relaxation (CD):
Guided Meditations for Achieving Inner Peace. |
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by Meditainment
Information about Meditation
Lifeskills
The Power of Now
by Eckhart Tolle
The Path: Creating Your Mission Statement For
Work and For Life
by Laurie Beth Jones
Chicken Soup for the Woman's Soul
Jack Canfield et al.
Self-Care Cards
by Cheryl Richardson
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Resources
